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Other Nutrients

Top 50 Foods Highest in SFA 12:0

Ranked by SFA 12:0 content per 100g edible portion. Data from USDA FoodData Central.

SFA 12:0: benefits, deficiency & absorption tips

#1 Highest

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

53.4 g

Foods ranked

49

with SFA 12:0 data

Complete Ranking — SFA 12:0 per 100g

# Food SFA 12:0 (g)
1 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 53.4
2 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product vs #1 48.4
3 Vegetable oil, palm kernel vs #1 47.0
4 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy vs #1 45.3
5 Oil, industrial, palm kernel (hydrogenated), filling fat vs #1 44.7
6 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings vs #1 44.5
7 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners vs #1 44.2
8 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts vs #1 43.7
9 Oil, babassu vs #1 43.5
10 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter vs #1 42.5
11 Oil, coconut vs #1 41.8
12 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) vs #1 35.8
13 Nuts, coconut meat, dried (desiccated), creamed vs #1 30.6
14 Nuts, coconut meat, dried (desiccated), not sweetened vs #1 28.6
15 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) vs #1 23.2
16 Nuts, coconut meat, dried (desiccated), toasted vs #1 20.9
17 Candies, carob, unsweetened vs #1 17.6
18 Nuts, coconut meat, dried (desiccated), sweetened, shredded vs #1 15.7
19 Nuts, coconut cream, raw (liquid expressed from grated meat) vs #1 15.4
20 Snacks, banana chips vs #1 14.9
21 Nuts, coconut meat, raw vs #1 14.9
22 Dessert topping, powdered vs #1 14.5
23 Candies, confectioner's coating, yogurt vs #1 14.5
24 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned vs #1 14.1
25 Candies, confectioner's coating, butterscotch vs #1 13.8
26 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged vs #1 13.8
27 Candies, coconut bar, not chocolate covered vs #1 12.8
28 Oil, ucuhuba butter vs #1 12.2
29 Snacks, granola bar, with coconut, chocolate coated vs #1 11.7
30 Snacks, corn-based, extruded, cones, plain vs #1 11.7
31 Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs #1 10.6
32 Cookies, coconut macaroon vs #1 10.0
33 Cookies, graham crackers, chocolate-coated vs #1 9.74
34 Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs #1 9.46
35 Baking chocolate, unsweetened, liquid vs #1 9.45
36 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs #1 9.23
37 Candies, REESE'S PIECES Candy vs #1 9.10
38 Dessert topping, semi solid, frozen vs #1 8.84
39 Topping, SMUCKER'S MAGIC SHELL vs #1 8.54
40 Nuts, coconut cream, canned, sweetened vs #1 8.44
41 Cookies, animal, with frosting or icing vs #1 8.23
42 Sour cream, imitation, cultured vs #1 8.14
43 Dessert topping, pressurized vs #1 8.01
44 Candies, MOUNDS Candy Bar vs #1 7.92
45 Candies, confectioner's coating, peanut butter vs #1 7.54
46 Cream substitute, flavored, powdered vs #1 7.52
47 Cream substitute, powdered vs #1 6.76
48 Cream substitute, liquid, with lauric acid oil and sodium caseinate vs #1 6.61
49 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies vs #1 6.61

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.