Cookies, animal, with frosting or icing

Per 100g · Baked Products · USDA SR Legacy

509

Calories

3.00g

Protein

70.1g

Carbs

24.1g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 55%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 509 kcal —
Macronutrients
Water 2.00 g —
Protein 3.00 g
6% (Low)
Total lipid (fat) 24.1 g
31% (High)
Carbohydrate, by difference 70.1 g
25% (High)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 16.2 g
81% (High)
Fatty acids, total monounsaturated 2.40 g —
Fatty acids, total trans 0.515 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.280 mg
23% (High)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 1.70 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.014 mg
1% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 50.0 ug —
Choline, total 3.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.930 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 96.0 mg
2% (Low)
Sodium, Na 257.0 mg
11% (Moderate)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.052 mg
6% (Low)
Selenium, Se 11.3 ug
21% (High)
Other
Energy 2131.0 kj —
Ash 0.810 g —
Total Sugars 41.1 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 94.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.00 ug —
SFA 4:0 (Butyric acid) 0.013 g —
SFA 6:0 (Caproic acid) 0.059 g —
SFA 8:0 (Caprylic acid) 0.708 g —
SFA 10:0 (Capric acid) 0.603 g —
SFA 12:0 (Lauric acid) 8.23 g —
SFA 14:0 (Myristic acid) 2.53 g —
SFA 16:0 (Palmitic acid) 1.37 g —
SFA 18:0 (Stearic acid) 2.65 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.239 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.041 g —
Threonine (EAA) 0.092 g —
Isoleucine (EAA, BCAA) 0.116 g —
Leucine (EAA, BCAA) 0.232 g —
Lysine (EAA) 0.074 g —
Methionine (EAA) 0.060 g —
Cystine (conditionally essential) 0.071 g —
Phenylalanine (EAA) 0.170 g —
Tyrosine (conditionally essential) 0.102 g —
Valine (EAA, BCAA) 0.135 g —
Arginine (conditionally essential) 0.136 g —
Histidine (EAA) 0.075 g —
Alanine 0.108 g —
Aspartic acid 0.142 g —
Glutamic acid 1.13 g —
Glycine (conditionally essential) 0.121 g —
Proline (conditionally essential) 0.391 g —
Serine 0.168 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, animal, with frosting or icing is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV)

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