Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Per 100g · Nut and Seed Products · USDA SR Legacy

197

Calories

2.02g

Protein

2.81g

Carbs

21.3g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 5%
Fat 91%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 197 kcal —
Macronutrients
Water 72.9 g —
Protein 2.02 g
4% (Low)
Total lipid (fat) 21.3 g
27% (High)
Carbohydrate, by difference 2.81 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.9 g
95% (High)
Fatty acids, total monounsaturated 0.907 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.637 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.153 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.028 mg
2% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.50 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 46.0 mg
11% (Moderate)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.223 mg
25% (High)
Manganese, Mn 0.768 mg
33% (High)
Other
Energy 824.0 kj —
Ash 0.970 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 0 mg —
Betaine 0 mg —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 6:0 (Caproic acid) 0.121 g —
SFA 8:0 (Caprylic acid) 1.49 g —
SFA 10:0 (Capric acid) 1.19 g —
SFA 12:0 (Lauric acid) 9.46 g —
SFA 14:0 (Myristic acid) 3.74 g —
SFA 16:0 (Palmitic acid) 1.81 g —
SFA 18:0 (Stearic acid) 1.10 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.907 g —
Fatty acids, total polyunsaturated 0.233 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.233 g —
Tryptophan (EAA) 0.024 g —
Threonine (EAA) 0.074 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.150 g —
Lysine (EAA) 0.089 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.040 g —
Phenylalanine (EAA) 0.102 g —
Tyrosine (conditionally essential) 0.062 g —
Valine (EAA, BCAA) 0.122 g —
Arginine (conditionally essential) 0.331 g —
Histidine (EAA) 0.046 g —
Alanine 0.103 g —
Aspartic acid 0.197 g —
Glutamic acid 0.462 g —
Glycine (conditionally essential) 0.096 g —
Proline (conditionally essential) 0.083 g —
Serine 0.104 g —
Choline
Choline from glycerophoshocholine 0.600 mg —
Choline from phosphatidylcholine 2.20 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0.100 mg —
Free Choline 5.10 mg —
Total Choline 8.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut milk, canned (liquid expressed from grated meat and water) is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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