Nuts, coconut cream, canned, sweetened

Per 100g · Nut and Seed Products · USDA SR Legacy

357

Calories

1.17g

Protein

53.2g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 58%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 357 kcal —
Macronutrients
Water 29.0 g —
Protein 1.17 g
2% (Low)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 53.2 g
19% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.5 g
77% (High)
Fatty acids, total monounsaturated 0.679 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.038 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.163 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.60 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.130 mg
1% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.236 mg
26% (High)
Manganese, Mn 0.815 mg
35% (High)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 1494.0 kj —
Ash 0.340 g —
Total Sugars 51.5 g —
Sucrose 51.5 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.082 g —
SFA 8:0 (Caprylic acid) 1.41 g —
SFA 10:0 (Capric acid) 1.12 g —
SFA 12:0 (Lauric acid) 8.44 g —
SFA 14:0 (Myristic acid) 3.02 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 18:0 (Stearic acid) 0.295 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.679 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.159 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.159 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.013 g —
Threonine (EAA) 0.043 g —
Isoleucine (EAA, BCAA) 0.046 g —
Leucine (EAA, BCAA) 0.087 g —
Lysine (EAA) 0.052 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.023 g —
Phenylalanine (EAA) 0.060 g —
Tyrosine (conditionally essential) 0.036 g —
Valine (EAA, BCAA) 0.071 g —
Arginine (conditionally essential) 0.192 g —
Histidine (EAA) 0.027 g —
Alanine 0.060 g —
Aspartic acid 0.115 g —
Glutamic acid 0.268 g —
Glycine (conditionally essential) 0.056 g —
Proline (conditionally essential) 0.048 g —
Serine 0.061 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut cream, canned, sweetened is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (3% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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