Antipasto with ham, fish, cheese, vegetables

Per 100g · Uncategorized · USDA FNDDS

158

Calories

11.6g

Protein

—

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 70.7 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 10.7 g
14% (Moderate)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.63 g
23% (High)
Fatty acids, total monounsaturated 3.75 g —
Cholesterol 39.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.108 mg
9% (Low)
Riboflavin (Vitamin B2) 0.179 mg
14% (Moderate)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.169 mg
10% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 28.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.500 ug
21% (High)
Vitamin A, RAE 288.0 ug
32% (High)
Carotene, alpha 1032.0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 178.0 mg
14% (Moderate)
Iron, Fe 0.800 mg
4% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 854.0 mg
37% (High)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.077 mg
9% (Low)
Selenium, Se 18.9 ug
34% (High)
Other
Carbohydrate, by summation 3.75 g —
Total Sugars 1.51 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 54.0 ug —
trans-beta-Carotene 2293.0 ug —
Beta-carotene (Provitamin A) 5.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 217.0 ug —
Tocopherols and tocotrienols 1.03 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.70 ug —
SFA 4:0 (Butyric acid) 0.104 g —
SFA 6:0 (Caproic acid) 0.087 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.139 g —
SFA 12:0 (Lauric acid) 0.158 g —
SFA 14:0 (Myristic acid) 0.593 g —
SFA 16:0 (Palmitic acid) 2.40 g —
SFA 18:0 (Stearic acid) 0.978 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.241 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.019 g —
Fatty acids, total polyunsaturated 1.08 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.779 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.046 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.078 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.129 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Antipasto with ham, fish, cheese, vegetables is low in these nutrients — a supplement can help fill the gap.

Folate (3% DV) Iron (4% DV) Magnesium (5% DV) Copper (9% DV)

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