Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Per 100g · Uncategorized · USDA FNDDS

116

Calories

10.2g

Protein

—

Carbs

5.26g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 75.5 g —
Protein 10.2 g
20% (High)
Total lipid (fat) 5.26 g
7% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g
4% (Low)
Fatty acids, total monounsaturated 2.79 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.5 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.167 mg
13% (Moderate)
Niacin (Vitamin B3) 3.34 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Choline, total 27.3 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 127.0 ug
14% (Moderate)
Carotene, alpha 23.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.820 mg
5% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 115.0 mg
9% (Low)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 167.0 mg
7% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.109 mg
12% (Moderate)
Selenium, Se 8.00 ug
15% (Moderate)
Other
Carbohydrate, by summation 8.11 g —
Total Sugars 3.00 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 1456.0 ug —
Beta-carotene (Provitamin A) 90.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 991.0 ug —
Tocopherols and tocotrienols 1.81 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 62.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.156 g —
SFA 14:0 (Myristic acid) 0.062 g —
SFA 16:0 (Palmitic acid) 0.455 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.087 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin B12 (3% DV) Iron (5% DV) Zinc (5% DV)

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