Asparagus, NS as to form, cooked

Per 100g · Uncategorized · USDA FNDDS

45

Calories

2.30g

Protein

—

Carbs

2.86g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 45 kcal —
Macronutrients
Water 89.9 g —
Protein 2.30 g
5% (Low)
Total lipid (fat) 2.86 g
4% (Low)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.758 g
4% (Low)
Fatty acids, total monounsaturated 0.971 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.00 mg
6% (Low)
Thiamin (Vitamin B1) 0.134 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 0.967 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, alpha 9.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 2.23 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 54.0 mg
4% (Low)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 132.0 mg
6% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.197 mg
22% (High)
Selenium, Se 2.40 ug
4% (Low)
Other
Carbohydrate, by summation 4.04 g —
Total Sugars 1.96 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 449.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 702.0 ug —
Tocopherols and tocotrienols 1.59 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 45.6 ug —
SFA 4:0 (Butyric acid) 0.019 g —
SFA 6:0 (Caproic acid) 0.014 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.018 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 16:0 (Palmitic acid) 0.433 g —
SFA 18:0 (Stearic acid) 0.146 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.935 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.837 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.740 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Asparagus, NS as to form, cooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Magnesium (4% DV) Selenium (4% DV)

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