Bacalaitos fritos

Per 100g · Uncategorized · USDA FNDDS

281

Calories

14.4g

Protein

—

Carbs

8.63g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 281 kcal —
Macronutrients
Water 39.3 g —
Protein 14.4 g
29% (High)
Total lipid (fat) 8.63 g
11% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.15 g
6% (Low)
Fatty acids, total monounsaturated 3.35 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.364 mg
30% (High)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.47 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.092 mg
5% (Low)
Biotin (Vitamin B7) 56.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 44.0 ug —
Choline, total 44.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 1.10 ug
46% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 105.0 mg
8% (Low)
Iron, Fe 2.87 mg
16% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 256.0 mg
20% (High)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 233.0 mg
10% (Moderate)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.087 mg
10% (Moderate)
Selenium, Se 21.3 ug
39% (High)
Other
Carbohydrate, by summation 36.1 g —
Total Sugars 0.120 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 87.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 1.82 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.842 g —
SFA 18:0 (Stearic acid) 0.238 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.24 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 3.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.81 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.347 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.021 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.059 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacalaitos fritos is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Zinc (5% DV) B-Complex (5% DV) Magnesium (6% DV)

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