Bacon biscuit sandwich

Per 100g · Uncategorized · USDA FNDDS

382

Calories

13.7g

Protein

—

Carbs

23.2g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 382 kcal —
Macronutrients
Water 29.8 g —
Protein 13.7 g
27% (High)
Total lipid (fat) 23.2 g
30% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
64% (High)
Fatty acids, total monounsaturated 5.20 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.377 mg
31% (High)
Riboflavin (Vitamin B2) 0.305 mg
23% (High)
Niacin (Vitamin B3) 4.01 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.134 mg
8% (Low)
Biotin (Vitamin B7) 58.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 35.0 ug —
Choline, total 18.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 224.0 mg
17% (Moderate)
Iron, Fe 2.03 mg
11% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 482.0 mg
39% (High)
Potassium, K 190.0 mg
4% (Low)
Sodium, Na 1090.0 mg
47% (High)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 19.9 ug
36% (High)
Other
Carbohydrate, by summation 29.3 g —
Total Sugars 3.09 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
Vitamin B-12, added 0 ug —
Retinol 65.0 ug —
trans-beta-Carotene 15.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.510 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 4:0 (Butyric acid) 0.119 g —
SFA 6:0 (Caproic acid) 0.111 g —
SFA 8:0 (Caprylic acid) 0.298 g —
SFA 10:0 (Capric acid) 0.332 g —
SFA 12:0 (Lauric acid) 2.28 g —
SFA 14:0 (Myristic acid) 1.27 g —
SFA 16:0 (Palmitic acid) 5.08 g —
SFA 18:0 (Stearic acid) 3.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.216 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.98 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.068 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.28 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.193 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon biscuit sandwich is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Vitamin A (7% DV) Copper (8% DV) B-Complex (8% DV)

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