Bacon, lettuce, tomato sandwich on wheat

Per 100g · Uncategorized · USDA FNDDS

229

Calories

12.0g

Protein

—

Carbs

7.76g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 50.4 g —
Protein 12.0 g
24% (High)
Total lipid (fat) 7.76 g
10% (Moderate)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.26 g
11% (Moderate)
Fatty acids, total monounsaturated 2.77 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.80 mg
4% (Low)
Thiamin (Vitamin B1) 0.329 mg
27% (High)
Riboflavin (Vitamin B2) 0.168 mg
13% (Moderate)
Niacin (Vitamin B3) 4.57 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.194 mg
11% (Moderate)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 8.00 ug —
Choline, total 28.2 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.170 ug
7% (Low)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, alpha 12.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 99.0 mg
8% (Low)
Iron, Fe 2.03 mg
11% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 515.0 mg
22% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.139 mg
15% (Moderate)
Selenium, Se 23.8 ug
43% (High)
Other
Carbohydrate, by summation 27.5 g —
Total Sugars 3.59 g —
Folic acid (Vitamin B9 — synthetic) 39.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 355.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 541.0 ug —
cis-Lutein/Zeaxanthin 173.0 ug —
Tocopherols and tocotrienols 0.390 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.072 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.705 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.130 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 1.87 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.65 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.128 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bacon, lettuce, tomato sandwich on wheat is low in these nutrients — a supplement can help fill the gap.

Vitamin A (3% DV) Vitamin B12 (7% DV) Calcium (8% DV) Magnesium (10% DV)

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