Barbecue pork sandwich, on wheat bun

Per 100g · Uncategorized · USDA FNDDS

238

Calories

15.5g

Protein

—

Carbs

8.86g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 238 kcal —
Macronutrients
Water 49.8 g —
Protein 15.5 g
31% (High)
Total lipid (fat) 8.86 g
11% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.89 g
14% (Moderate)
Fatty acids, total monounsaturated 3.51 g —
Cholesterol 43.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.354 mg
29% (High)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 3.87 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.252 mg
15% (Moderate)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 56.1 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 262.0 mg
6% (Low)
Sodium, Na 549.0 mg
24% (High)
Zinc, Zn 2.32 mg
21% (High)
Copper, Cu 0.133 mg
15% (Moderate)
Selenium, Se 26.1 ug
47% (High)
Other
Carbohydrate, by summation 23.3 g —
Total Sugars 8.38 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 27.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 910.0 ug —
cis-Lutein/Zeaxanthin 39.0 ug —
Tocopherols and tocotrienols 0.360 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.094 g —
SFA 16:0 (Palmitic acid) 1.77 g —
SFA 18:0 (Stearic acid) 0.959 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.27 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 1.66 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.47 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barbecue pork sandwich, on wheat bun is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (5% DV) Folate (7% DV) Magnesium (8% DV)

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