Barbecue pork, with sauce

Per 100g · Uncategorized · USDA FNDDS

226

Calories

17.6g

Protein

—

Carbs

11.3g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 0%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 226 kcal —
Macronutrients
Water 56.3 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 11.3 g
14% (Moderate)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.98 g
20% (High)
Fatty acids, total monounsaturated 4.94 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.333 mg
28% (High)
Riboflavin (Vitamin B2) 0.255 mg
20% (High)
Niacin (Vitamin B3) 3.36 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.298 mg
18% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 73.5 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 25.0 mg
2% (Low)
Iron, Fe 1.12 mg
6% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 299.0 mg
6% (Low)
Sodium, Na 603.0 mg
26% (High)
Zinc, Zn 2.81 mg
26% (High)
Copper, Cu 0.104 mg
12% (Moderate)
Selenium, Se 25.3 ug
46% (High)
Other
Carbohydrate, by summation 12.2 g —
Total Sugars 9.97 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 40.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 1365.0 ug —
cis-Lutein/Zeaxanthin 26.0 ug —
Tocopherols and tocotrienols 0.370 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.138 g —
SFA 16:0 (Palmitic acid) 2.44 g —
SFA 18:0 (Stearic acid) 1.32 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.246 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.083 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
Fatty acids, total polyunsaturated 1.72 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.50 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.067 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barbecue pork, with sauce is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (2% DV) Magnesium (5% DV)

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