Beans, baked, home prepared

Per 100g · Legumes and Legume Products · USDA SR Legacy

155

Calories

5.54g

Protein

21.6g

Carbs

5.15g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 56%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 65.2 g —
Protein 5.54 g
11% (Moderate)
Total lipid (fat) 5.15 g
7% (Low)
Carbohydrate, by difference 21.6 g
8% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.95 g
10% (Moderate)
Fatty acids, total monounsaturated 2.13 g —
Fatty acids, total trans 0 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.136 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.049 mg
4% (Low)
Niacin (Vitamin B3) 0.408 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.155 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 48.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 1.99 mg
11% (Moderate)
Magnesium, Mg 43.0 mg
10% (Moderate)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 358.0 mg
8% (Low)
Sodium, Na 422.0 mg
18% (Moderate)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.159 mg
18% (Moderate)
Manganese, Mn 0.255 mg
11% (Moderate)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 649.0 kj —
Ash 2.51 g —
Folic acid (Vitamin B9 — synthetic) 48.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.061 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.633 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.125 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.046 g —
Fatty acids, total polyunsaturated 0.740 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.593 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.147 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.228 g —
Isoleucine (EAA, BCAA) 0.242 g —
Leucine (EAA, BCAA) 0.428 g —
Lysine (EAA) 0.379 g —
Methionine (EAA) 0.086 g —
Cystine (conditionally essential) 0.062 g —
Phenylalanine (EAA) 0.287 g —
Tyrosine (conditionally essential) 0.155 g —
Valine (EAA, BCAA) 0.282 g —
Arginine (conditionally essential) 0.356 g —
Histidine (EAA) 0.153 g —
Alanine 0.236 g —
Aspartic acid 0.637 g —
Glutamic acid 0.841 g —
Glycine (conditionally essential) 0.232 g —
Proline (conditionally essential) 0.239 g —
Serine 0.288 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, home prepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Calcium (5% DV)

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