How many calories are in Beans, black turtle, mature seeds, cooked, boiled, with salt?

There are 130 kcal (kilocalories) in 100g of Beans, black turtle, mature seeds, cooked, boiled, with salt.

How much protein is in Beans, black turtle, mature seeds, cooked, boiled, with salt?

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 8.18g of protein per 100g.

How many carbs are in Beans, black turtle, mature seeds, cooked, boiled, with salt?

There are 24.4g of carbohydrates in 100g of Beans, black turtle, mature seeds, cooked, boiled, with salt.

Is Beans, black turtle, mature seeds, cooked, boiled, with salt a good source of fiber?

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 8.30g of dietary fiber per 100g, which is 30% of the recommended daily intake.

How much sodium is in Beans, black turtle, mature seeds, cooked, boiled, with salt?

Beans, black turtle, mature seeds, cooked, boiled, with salt contains 239.0mg of sodium per 100g.

Beans, black turtle, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

130

Calories

8.18g

Protein

24.4g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 25%

Carbs 73%

Fat 2%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	130 kcal	—
Macronutrients
Water	65.7 g	—
Protein	8.18 g	16% (Moderate)
Total lipid (fat)	0.350 g	0% (Low)
Carbohydrate, by difference	24.4 g	9% (Low)
Fiber, total dietary	8.30 g	30% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.089 g	0% (Low)
Fatty acids, total monounsaturated	0.030 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.225 mg	19% (Moderate)
Riboflavin (Vitamin B2)	0.056 mg	4% (Low)
Niacin (Vitamin B3)	0.527 mg	3% (Low)
Pantothenic acid (Vitamin B5)	0.260 mg	5% (Low)
Vitamin B-6 — Pyridoxine	0.077 mg	5% (Low)
Biotin (Vitamin B7)	86.0 ug	22% (High)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	32.6 mg	6% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.870 mg	6% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	55.0 mg	4% (Low)
Iron, Fe	2.85 mg	16% (Moderate)
Magnesium, Mg	49.0 mg	12% (Moderate)
Phosphorus, P	152.0 mg	12% (Moderate)
Potassium, K	433.0 mg	9% (Low)
Sodium, Na	239.0 mg	10% (Moderate)
Zinc, Zn	0.760 mg	7% (Low)
Copper, Cu	0.269 mg	30% (High)
Manganese, Mn	0.327 mg	14% (Moderate)
Selenium, Se	1.20 ug	2% (Low)
Other
Energy	544.0 kj	—
Ash	1.38 g	—
Total Sugars	0.320 g	—
Folic acid (Vitamin B9 — synthetic)	86.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	86.0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	6.00 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	3.30 ug	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.084 g	—
SFA 18:0 (Stearic acid)	0.005 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.030 g	—
Fatty acids, total polyunsaturated	0.149 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.081 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.068 g	—
Tryptophan (EAA)	0.097 g	—
Threonine (EAA)	0.344 g	—
Isoleucine (EAA, BCAA)	0.361 g	—
Leucine (EAA, BCAA)	0.653 g	—
Lysine (EAA)	0.562 g	—
Methionine (EAA)	0.123 g	—
Cystine (conditionally essential)	0.089 g	—
Phenylalanine (EAA)	0.442 g	—
Tyrosine (conditionally essential)	0.230 g	—
Valine (EAA, BCAA)	0.428 g	—
Arginine (conditionally essential)	0.507 g	—
Histidine (EAA)	0.228 g	—
Alanine	0.343 g	—
Aspartic acid	0.990 g	—
Glutamic acid	1.25 g	—
Glycine (conditionally essential)	0.319 g	—
Proline (conditionally essential)	0.347 g	—
Serine	0.445 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, black turtle, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) B-Complex (5% DV)

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