Beans, french, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

343

Calories

18.8g

Protein

64.1g

Carbs

2.02g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 73%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 343 kcal —
Macronutrients
Water 10.8 g —
Protein 18.8 g
38% (High)
Total lipid (fat) 2.02 g
3% (Low)
Carbohydrate, by difference 64.1 g
23% (High)
Fiber, total dietary 25.2 g
90% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.221 g
1% (Low)
Fatty acids, total monounsaturated 0.138 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.535 mg
45% (High)
Riboflavin (Vitamin B2) 0.221 mg
17% (Moderate)
Niacin (Vitamin B3) 2.08 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.789 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.401 mg
24% (High)
Biotin (Vitamin B7) 399.0 ug
100% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 186.0 mg
14% (Moderate)
Iron, Fe 3.40 mg
19% (Moderate)
Magnesium, Mg 188.0 mg
45% (High)
Phosphorus, P 304.0 mg
24% (High)
Potassium, K 1316.0 mg
28% (High)
Sodium, Na 18.0 mg
1% (Low)
Zinc, Zn 1.90 mg
17% (Moderate)
Copper, Cu 0.440 mg
49% (High)
Manganese, Mn 1.20 mg
52% (High)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 1435.0 kj —
Ash 4.30 g —
Folic acid (Vitamin B9 — synthetic) 399.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 399.0 ug —
Retinol 0 ug —
Vitamin A, IU 8.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.186 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.135 g —
Fatty acids, total polyunsaturated 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.442 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.765 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.792 g —
Isoleucine (EAA, BCAA) 0.831 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 0.283 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 1.02 g —
Tyrosine (conditionally essential) 0.530 g —
Valine (EAA, BCAA) 0.984 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.524 g —
Alanine 0.789 g —
Aspartic acid 2.28 g —
Glutamic acid 2.87 g —
Glycine (conditionally essential) 0.734 g —
Proline (conditionally essential) 0.798 g —
Serine 1.02 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, french, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (17% DV) Calcium (14% DV)

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