Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Per 100g · Legumes and Legume Products · USDA SR Legacy

121

Calories

8.12g

Protein

20.8g

Carbs

0.930g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 67%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 68.9 g —
Protein 8.12 g
16% (Moderate)
Total lipid (fat) 0.930 g
1% (Low)
Carbohydrate, by difference 20.8 g
8% (Low)
Fiber, total dietary 6.00 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.328 g
2% (Low)
Fatty acids, total monounsaturated 0.052 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 0.417 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 43.1 mg
8% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 1.50 mg
8% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 208.0 mg
9% (Low)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.283 mg
31% (High)
Manganese, Mn 0.382 mg
17% (Moderate)
Other
Energy 505.0 kj —
Ash 1.29 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.215 g —
SFA 18:0 (Stearic acid) 0.100 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.021 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.031 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.350 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.217 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.132 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.097 g —
Threonine (EAA) 0.298 g —
Isoleucine (EAA, BCAA) 0.384 g —
Leucine (EAA, BCAA) 0.689 g —
Lysine (EAA) 0.568 g —
Methionine (EAA) 0.106 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.479 g —
Tyrosine (conditionally essential) 0.192 g —
Valine (EAA, BCAA) 0.468 g —
Arginine (conditionally essential) 0.445 g —
Histidine (EAA) 0.223 g —
Alanine 0.369 g —
Aspartic acid 1.02 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.329 g —
Proline (conditionally essential) 0.464 g —
Serine 0.509 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (5% DV) Calcium (4% DV)

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