Beans, snap, yellow, canned, no salt added, drained solids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

20

Calories

1.15g

Protein

4.50g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 77%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 20 kcal —
Macronutrients
Water 93.3 g —
Protein 1.15 g
2% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 4.50 g
2% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.022 g
0% (Low)
Fatty acids, total monounsaturated 0.004 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.80 mg
5% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.056 mg
4% (Low)
Niacin (Vitamin B3) 0.201 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.129 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, beta 122.0 ug —
Carotene, alpha 156.0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 109.0 mg
2% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.290 mg
3% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 84.0 kj —
Ash 0.950 g —
Total Sugars 0.780 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 24.0 ug —
Vitamin A, IU 353.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 452.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 38.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.051 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.031 g —
Tryptophan (EAA) 0.012 g —
Threonine (EAA) 0.050 g —
Isoleucine (EAA, BCAA) 0.042 g —
Leucine (EAA, BCAA) 0.071 g —
Lysine (EAA) 0.055 g —
Methionine (EAA) 0.014 g —
Cystine (conditionally essential) 0.011 g —
Phenylalanine (EAA) 0.042 g —
Tyrosine (conditionally essential) 0.027 g —
Valine (EAA, BCAA) 0.057 g —
Arginine (conditionally essential) 0.046 g —
Histidine (EAA) 0.022 g —
Alanine 0.053 g —
Aspartic acid 0.161 g —
Glutamic acid 0.118 g —
Glycine (conditionally essential) 0.041 g —
Proline (conditionally essential) 0.043 g —
Serine 0.063 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, yellow, canned, no salt added, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (2% DV) Calcium (2% DV)

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