Beef and broccoli

Per 100g · Uncategorized · USDA FNDDS

160

Calories

10.4g

Protein

—

Carbs

10.6g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 72.1 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 10.6 g
14% (Moderate)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 4.42 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 40.0 mg
44% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 2.09 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.225 mg
13% (Moderate)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.9 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.650 ug
27% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 1.23 mg
7% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 118.0 mg
9% (Low)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 440.0 mg
19% (Moderate)
Zinc, Zn 2.40 mg
22% (High)
Copper, Cu 0.071 mg
8% (Low)
Selenium, Se 10.4 ug
19% (Moderate)
Other
Carbohydrate, by summation 5.09 g —
Total Sugars 1.23 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 43.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 345.0 ug —
Tocopherols and tocotrienols 1.80 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 61.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.056 g —
SFA 16:0 (Palmitic acid) 1.26 g —
SFA 18:0 (Stearic acid) 0.485 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.101 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.37 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.389 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and broccoli is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (3% DV) B-Complex (10% DV) Magnesium (6% DV)

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