Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Per 100g · Uncategorized · USDA FNDDS

121

Calories

10.0g

Protein

—

Carbs

7.09g

Fat

Macro Distribution (kcal)

Protein 39%
Carbs 0%
Fat 61%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 76.5 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 7.09 g
9% (Low)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.62 g
8% (Low)
Fatty acids, total monounsaturated 2.98 g —
Cholesterol 27.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.079 mg
6% (Low)
Niacin (Vitamin B3) 1.95 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.153 mg
9% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.510 ug
21% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, alpha 14.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.990 mg
6% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 80.0 mg
6% (Low)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 324.0 mg
14% (Moderate)
Zinc, Zn 1.74 mg
16% (Moderate)
Copper, Cu 0.047 mg
5% (Low)
Selenium, Se 9.80 ug
18% (Moderate)
Other
Carbohydrate, by summation 5.16 g —
Total Sugars 0.990 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 55.0 ug —
Beta-carotene (Provitamin A) 24.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 239.0 ug —
Tocopherols and tocotrienols 0.950 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.4 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.082 g —
SFA 16:0 (Palmitic acid) 1.07 g —
SFA 18:0 (Stearic acid) 0.418 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.129 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.033 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.221 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (6% DV) Magnesium (4% DV)

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