Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

Per 100g · Uncategorized · USDA FNDDS

144

Calories

11.7g

Protein

—

Carbs

8.81g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 73.6 g —
Protein 11.7 g
23% (High)
Total lipid (fat) 8.81 g
11% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.94 g
10% (Moderate)
Fatty acids, total monounsaturated 3.69 g —
Cholesterol 31.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 14.8 mg
16% (Moderate)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.096 mg
7% (Low)
Niacin (Vitamin B3) 2.24 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.235 mg
14% (Moderate)
Biotin (Vitamin B7) 20.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 46.6 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.590 ug
25% (High)
Vitamin A, RAE 135.0 ug
15% (Moderate)
Carotene, alpha 585.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 1.23 mg
7% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 249.0 mg
11% (Moderate)
Zinc, Zn 1.96 mg
18% (Moderate)
Copper, Cu 0.057 mg
6% (Low)
Selenium, Se 11.5 ug
21% (High)
Other
Carbohydrate, by summation 4.65 g —
Total Sugars 1.50 g —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1330.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 271.0 ug —
Tocopherols and tocotrienols 1.42 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 34.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.095 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.500 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.042 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.279 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Magnesium (4% DV) B-Complex (14% DV) Folate (5% DV)

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