Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

201

Calories

26.4g

Protein

0g

Carbs

9.78g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 0%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 201 kcal —
Macronutrients
Water 63.5 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 9.78 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.60 g
18% (Moderate)
Fatty acids, total monounsaturated 4.84 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.138 mg
11% (Moderate)
Niacin (Vitamin B3) 6.91 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.522 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.579 mg
34% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 100.7 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 1.37 ug
57% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 1.62 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 338.0 mg
7% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 4.82 mg
44% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 28.7 ug
52% (High)
Other
Energy 841.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 13.2 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.218 g —
SFA 16:0 (Palmitic acid) 2.28 g —
SFA 18:0 (Stearic acid) 1.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.312 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.321 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.241 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.045 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.174 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.20 g —
Leucine (EAA, BCAA) 2.10 g —
Lysine (EAA) 2.23 g —
Methionine (EAA) 0.688 g —
Cystine (conditionally essential) 0.341 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.842 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.71 g —
Histidine (EAA) 0.844 g —
Alanine 1.61 g —
Aspartic acid 2.41 g —
Glutamic acid 3.97 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.26 g —
Serine 1.04 g —
Hydroxyproline 0.278 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (2% DV) Magnesium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.