Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

253

Calories

18.4g

Protein

0.560g

Carbs

19.1g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 1%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 253 kcal —
Macronutrients
Water 61.1 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 19.1 g
24% (High)
Carbohydrate, by difference 0.560 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.53 g
38% (High)
Fatty acids, total monounsaturated 8.52 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 3.48 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.310 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.9 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 2.25 ug
94% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 282.0 mg
6% (Low)
Sodium, Na 69.0 mg
3% (Low)
Zinc, Zn 3.71 mg
34% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1057.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 11.3 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.620 g —
SFA 16:0 (Palmitic acid) 4.59 g —
SFA 18:0 (Stearic acid) 2.22 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.00 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.660 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.420 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.210 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.804 g —
Isoleucine (EAA, BCAA) 0.828 g —
Leucine (EAA, BCAA) 1.46 g —
Lysine (EAA) 1.53 g —
Methionine (EAA) 0.471 g —
Cystine (conditionally essential) 0.206 g —
Phenylalanine (EAA) 0.719 g —
Tyrosine (conditionally essential) 0.619 g —
Valine (EAA, BCAA) 0.896 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.631 g —
Alanine 1.11 g —
Aspartic acid 1.68 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 1.00 g —
Proline (conditionally essential) 0.813 g —
Serine 0.704 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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