Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

249

Calories

19.1g

Protein

0g

Carbs

18.6g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 249 kcal —
Macronutrients
Water 61.8 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 18.6 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.49 g
37% (High)
Fatty acids, total monounsaturated 7.95 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.064 mg
5% (Low)
Riboflavin (Vitamin B2) 0.143 mg
11% (Moderate)
Niacin (Vitamin B3) 4.33 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.559 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.425 mg
25% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.79 ug
75% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.73 mg
10% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 171.0 mg
14% (Moderate)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 4.56 mg
41% (High)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 19.9 ug
36% (High)
Other
Energy 1043.0 kj —
Ash 0.870 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 11.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.587 g —
SFA 16:0 (Palmitic acid) 4.51 g —
SFA 18:0 (Stearic acid) 2.30 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.905 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.027 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.706 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.454 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.222 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.745 g —
Isoleucine (EAA, BCAA) 0.848 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.486 g —
Cystine (conditionally essential) 0.241 g —
Phenylalanine (EAA) 0.737 g —
Tyrosine (conditionally essential) 0.594 g —
Valine (EAA, BCAA) 0.925 g —
Arginine (conditionally essential) 1.21 g —
Histidine (EAA) 0.595 g —
Alanine 1.13 g —
Aspartic acid 1.70 g —
Glutamic acid 2.80 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.889 g —
Serine 0.735 g —
Hydroxyproline 0.196 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

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