Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

248

Calories

17.2g

Protein

0g

Carbs

19.4g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 248 kcal —
Macronutrients
Water 61.2 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 19.4 g
25% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.82 g
39% (High)
Fatty acids, total monounsaturated 8.52 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 2.18 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 71.7 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 3.40 ug
142% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.04 mg
11% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 271.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 4.98 mg
45% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 16.2 ug
29% (High)
Other
Energy 1038.0 kj —
Ash 0.820 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 10.5 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.620 g —
SFA 16:0 (Palmitic acid) 4.69 g —
SFA 18:0 (Stearic acid) 2.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.950 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.54 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.710 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.470 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.220 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.192 g —
Threonine (EAA) 0.750 g —
Isoleucine (EAA, BCAA) 0.772 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.43 g —
Methionine (EAA) 0.439 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.670 g —
Tyrosine (conditionally essential) 0.577 g —
Valine (EAA, BCAA) 0.835 g —
Arginine (conditionally essential) 1.09 g —
Histidine (EAA) 0.588 g —
Alanine 1.03 g —
Aspartic acid 1.57 g —
Glutamic acid 2.58 g —
Glycine (conditionally essential) 0.936 g —
Proline (conditionally essential) 0.758 g —
Serine 0.656 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (4% DV) Copper (8% DV)

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