Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

173

Calories

26.4g

Protein

0g

Carbs

6.75g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 173 kcal —
Macronutrients
Water 64.9 g —
Protein 26.4 g
53% (High)
Total lipid (fat) 6.75 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 3.29 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 3.47 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.273 mg
16% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.02 ug
126% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 3.09 mg
17% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 6.39 mg
58% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Selenium, Se 30.0 ug
55% (High)
Other
Energy 726.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.132 g —
SFA 16:0 (Palmitic acid) 1.32 g —
SFA 18:0 (Stearic acid) 0.683 g —
SFA 20:0 (Arachidic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.052 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.203 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.04 g —
Fatty acids, total polyunsaturated 0.290 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.226 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.038 g —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.36 g —
Leucine (EAA, BCAA) 2.33 g —
Lysine (EAA) 2.47 g —
Methionine (EAA) 0.748 g —
Cystine (conditionally essential) 0.283 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.966 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.850 g —
Alanine 1.59 g —
Aspartic acid 2.63 g —
Glutamic acid 4.23 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.12 g —
Serine 1.06 g —
Hydroxyproline 0.122 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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