Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

189

Calories

29.3g

Protein

0g

Carbs

7.04g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 60.0 g —
Protein 29.3 g
59% (High)
Total lipid (fat) 7.04 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.27 g
11% (Moderate)
Fatty acids, total monounsaturated 3.45 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.254 mg
20% (High)
Niacin (Vitamin B3) 3.12 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.261 mg
15% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.97 ug
124% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 3.79 mg
21% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 233.0 mg
19% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 7.87 mg
72% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Selenium, Se 30.0 ug
55% (High)
Other
Energy 790.0 kj —
Ash 1.17 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.727 g —
SFA 20:0 (Arachidic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.214 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.19 g —
Fatty acids, total polyunsaturated 0.308 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.254 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
Tryptophan (EAA) 0.317 g —
Threonine (EAA) 1.36 g —
Isoleucine (EAA, BCAA) 1.52 g —
Leucine (EAA, BCAA) 2.60 g —
Lysine (EAA) 2.76 g —
Methionine (EAA) 0.834 g —
Cystine (conditionally essential) 0.316 g —
Phenylalanine (EAA) 1.27 g —
Tyrosine (conditionally essential) 1.08 g —
Valine (EAA, BCAA) 1.59 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 0.948 g —
Alanine 1.78 g —
Aspartic acid 2.93 g —
Glutamic acid 4.71 g —
Glycine (conditionally essential) 1.40 g —
Proline (conditionally essential) 1.24 g —
Serine 1.18 g —
Hydroxyproline 0.136 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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