Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

217

Calories

26.1g

Protein

0g

Carbs

11.6g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 217 kcal —
Macronutrients
Water 61.6 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 11.6 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.62 g
18% (Moderate)
Fatty acids, total monounsaturated 5.73 g —
Cholesterol 93.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.112 mg
9% (Low)
Riboflavin (Vitamin B2) 0.232 mg
18% (Moderate)
Niacin (Vitamin B3) 3.66 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.324 mg
19% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 99.4 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 3.42 ug
142% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.81 mg
16% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 218.0 mg
17% (Moderate)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 8.92 mg
81% (High)
Copper, Cu 0.113 mg
13% (Moderate)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 906.0 kj —
Ash 1.03 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 2.13 g —
SFA 18:0 (Stearic acid) 1.23 g —
SFA 20:0 (Arachidic acid) 0.030 g —
MUFA 14:1 (Myristoleic acid) 0.080 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.300 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.35 g —
Fatty acids, total polyunsaturated 0.410 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.282 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.31 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.741 g —
Cystine (conditionally essential) 0.280 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.957 g —
Valine (EAA, BCAA) 1.41 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.842 g —
Alanine 1.58 g —
Aspartic acid 2.60 g —
Glutamic acid 4.18 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 1.10 g —
Serine 1.05 g —
Hydroxyproline 0.121 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (6% DV)

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