Beef dinner, NFS, frozen meal

Per 100g · Uncategorized · USDA FNDDS

146

Calories

6.82g

Protein

—

Carbs

8.40g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 146 kcal —
Macronutrients
Water 72.8 g —
Protein 6.82 g
14% (Moderate)
Total lipid (fat) 8.40 g
11% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.88 g
19% (Moderate)
Fatty acids, total monounsaturated 2.73 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 1.58 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.164 mg
10% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin A, RAE 56.0 ug
6% (Low)
Carotene, alpha 5.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.840 mg
5% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 72.0 mg
6% (Low)
Potassium, K 179.0 mg
4% (Low)
Sodium, Na 268.0 mg
12% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.080 mg
9% (Low)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Carbohydrate, by summation 10.9 g —
Total Sugars 1.35 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 43.0 ug —
trans-beta-Carotene 148.0 ug —
Beta-carotene (Provitamin A) 13.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 336.0 ug —
Tocopherols and tocotrienols 0.080 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0.103 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.097 g —
SFA 12:0 (Lauric acid) 0.115 g —
SFA 14:0 (Myristic acid) 0.473 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 18:0 (Stearic acid) 0.831 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.201 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.37 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.338 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.289 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef dinner, NFS, frozen meal is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) Folate (4% DV) Iron (5% DV)

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