Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

202

Calories

27.5g

Protein

0g

Carbs

9.31g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 63.3 g —
Protein 27.5 g
55% (High)
Total lipid (fat) 9.31 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.84 g
19% (Moderate)
Fatty acids, total monounsaturated 3.75 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.069 mg
6% (Low)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 7.47 mg
47% (High)
Pantothenic acid (Vitamin B5) 0.542 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.549 mg
32% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 104.9 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 1.82 ug
76% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 201.0 mg
16% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 4.79 mg
44% (High)
Copper, Cu 0.088 mg
10% (Moderate)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 28.9 ug
53% (High)
Other
Energy 843.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 13.8 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.015 g —
SFA 14:0 (Myristic acid) 0.275 g —
SFA 16:0 (Palmitic acid) 2.46 g —
SFA 18:0 (Stearic acid) 1.08 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.342 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.364 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.223 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.181 g —
Threonine (EAA) 1.10 g —
Isoleucine (EAA, BCAA) 1.25 g —
Leucine (EAA, BCAA) 2.19 g —
Lysine (EAA) 2.33 g —
Methionine (EAA) 0.717 g —
Cystine (conditionally essential) 0.355 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 0.878 g —
Valine (EAA, BCAA) 1.37 g —
Arginine (conditionally essential) 1.78 g —
Histidine (EAA) 0.879 g —
Alanine 1.67 g —
Aspartic acid 2.51 g —
Glutamic acid 4.14 g —
Glycine (conditionally essential) 1.68 g —
Proline (conditionally essential) 1.31 g —
Serine 1.09 g —
Hydroxyproline 0.289 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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