Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Per 100g · Beef Products · USDA SR Legacy

145

Calories

21.2g

Protein

0g

Carbs

6.06g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 72.0 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 6.06 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.51 g
13% (Moderate)
Fatty acids, total monounsaturated 2.47 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 5.67 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.601 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.586 mg
34% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 88.6 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.01 ug
42% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.54 mg
9% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 3.60 mg
33% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 24.5 ug
45% (High)
Other
Energy 608.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 13.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.182 g —
SFA 16:0 (Palmitic acid) 1.59 g —
SFA 18:0 (Stearic acid) 0.724 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.251 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.234 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.143 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.068 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.139 g —
Threonine (EAA) 0.848 g —
Isoleucine (EAA, BCAA) 0.965 g —
Leucine (EAA, BCAA) 1.69 g —
Lysine (EAA) 1.79 g —
Methionine (EAA) 0.553 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 0.838 g —
Tyrosine (conditionally essential) 0.676 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.677 g —
Alanine 1.29 g —
Aspartic acid 1.93 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 1.29 g —
Proline (conditionally essential) 1.01 g —
Serine 0.836 g —
Hydroxyproline 0.223 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (5% DV)

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