Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

141

Calories

21.6g

Protein

0g

Carbs

5.47g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 141 kcal —
Macronutrients
Water 72.1 g —
Protein 21.6 g
43% (High)
Total lipid (fat) 5.47 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.06 g
10% (Moderate)
Fatty acids, total monounsaturated 1.95 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.066 mg
5% (Low)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 6.68 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.638 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.604 mg
36% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 90.1 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.06 ug
44% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.300 mg
2% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.57 mg
9% (Low)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 340.0 mg
7% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.94 mg
36% (High)
Copper, Cu 0.073 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 26.4 ug
48% (High)
Other
Energy 592.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 13.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.140 g —
SFA 16:0 (Palmitic acid) 1.33 g —
SFA 18:0 (Stearic acid) 0.579 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.167 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.193 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.120 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.047 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.142 g —
Threonine (EAA) 0.862 g —
Isoleucine (EAA, BCAA) 0.982 g —
Leucine (EAA, BCAA) 1.72 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.562 g —
Cystine (conditionally essential) 0.278 g —
Phenylalanine (EAA) 0.852 g —
Tyrosine (conditionally essential) 0.687 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.39 g —
Histidine (EAA) 0.689 g —
Alanine 1.31 g —
Aspartic acid 1.97 g —
Glutamic acid 3.24 g —
Glycine (conditionally essential) 1.31 g —
Proline (conditionally essential) 1.03 g —
Serine 0.850 g —
Hydroxyproline 0.227 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (5% DV)

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