Beef, ground, raw

Per 100g · Uncategorized · USDA FNDDS

213

Calories

18.4g

Protein

—

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 213 kcal —
Macronutrients
Water 65.1 g —
Protein 18.4 g
37% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.67 g
28% (High)
Fatty acids, total monounsaturated 6.42 g —
Cholesterol 67.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 4.61 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.343 mg
20% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 60.7 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 2.15 ug
90% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 170.0 mg
14% (Moderate)
Potassium, K 293.0 mg
6% (Low)
Sodium, Na 373.0 mg
16% (Moderate)
Zinc, Zn 4.44 mg
40% (High)
Copper, Cu 0.066 mg
7% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.428 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 18:0 (Stearic acid) 1.81 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.530 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.430 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.328 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.054 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, ground, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (12% DV)

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