Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Per 100g · Beef Products · USDA SR Legacy

163

Calories

28.0g

Protein

0g

Carbs

5.72g

Fat

Macro Distribution (kcal)

Protein 69%
Carbs 0%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 65.9 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 5.72 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.97 g
10% (Moderate)
Fatty acids, total monounsaturated 2.39 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.158 mg
12% (Moderate)
Niacin (Vitamin B3) 5.03 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.551 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.376 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 106.6 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 1.54 ug
64% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 177.0 mg
14% (Moderate)
Potassium, K 230.0 mg
5% (Low)
Sodium, Na 37.0 mg
2% (Low)
Zinc, Zn 4.82 mg
44% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 31.7 ug
58% (High)
Other
Energy 684.0 kj —
Ash 1.11 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 14.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.139 g —
SFA 16:0 (Palmitic acid) 1.23 g —
SFA 18:0 (Stearic acid) 0.601 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.225 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.16 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.231 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.035 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.37 g —
Methionine (EAA) 0.729 g —
Cystine (conditionally essential) 0.361 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.892 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.81 g —
Histidine (EAA) 0.894 g —
Alanine 1.70 g —
Aspartic acid 2.55 g —
Glutamic acid 4.20 g —
Glycine (conditionally essential) 1.71 g —
Proline (conditionally essential) 1.34 g —
Serine 1.10 g —
Hydroxyproline 0.294 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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