Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Per 100g · Beef Products · USDA SR Legacy

181

Calories

26.6g

Protein

0g

Carbs

7.53g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 181 kcal —
Macronutrients
Water 65.5 g —
Protein 26.6 g
53% (High)
Total lipid (fat) 7.53 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.76 g
14% (Moderate)
Fatty acids, total monounsaturated 3.12 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 4.48 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.524 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.349 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 101.2 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 1.36 ug
57% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.15 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 218.0 mg
5% (Low)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 4.53 mg
41% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 26.5 ug
48% (High)
Other
Energy 759.0 kj —
Ash 1.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.30 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.205 g —
SFA 16:0 (Palmitic acid) 1.70 g —
SFA 18:0 (Stearic acid) 0.845 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.280 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.211 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 1.06 g —
Isoleucine (EAA, BCAA) 1.21 g —
Leucine (EAA, BCAA) 2.11 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.692 g —
Cystine (conditionally essential) 0.343 g —
Phenylalanine (EAA) 1.05 g —
Tyrosine (conditionally essential) 0.847 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.72 g —
Histidine (EAA) 0.848 g —
Alanine 1.62 g —
Aspartic acid 2.42 g —
Glutamic acid 3.99 g —
Glycine (conditionally essential) 1.62 g —
Proline (conditionally essential) 1.27 g —
Serine 1.05 g —
Hydroxyproline 0.279 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 14.7 mg —
Purine, guanine 14.8 mg —
Purine, hypoxanthine 84.1 mg —
Purine, xanthine 11.2 mg —
Purines, total 124.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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