Beef sausage with cheese

Per 100g · Uncategorized · USDA FNDDS

341

Calories

13.6g

Protein

—

Carbs

28.5g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 341 kcal —
Macronutrients
Water 50.8 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 28.5 g
37% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.7 g
59% (High)
Fatty acids, total monounsaturated 12.0 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 16.4 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 2.20 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.137 mg
8% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 1.12 ug
47% (High)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.700 ug
3% (Low)
Minerals
Calcium, Ca 138.0 mg
11% (Moderate)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 922.0 mg
40% (High)
Zinc, Zn 2.16 mg
20% (High)
Copper, Cu 0.070 mg
8% (Low)
Selenium, Se 12.3 ug
22% (High)
Other
Carbohydrate, by summation 3.75 g —
Total Sugars 1.37 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
trans-beta-Carotene 14.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.380 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.057 g —
SFA 6:0 (Caproic acid) 0.044 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.069 g —
SFA 12:0 (Lauric acid) 0.095 g —
SFA 14:0 (Myristic acid) 0.955 g —
SFA 16:0 (Palmitic acid) 6.72 g —
SFA 18:0 (Stearic acid) 3.39 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.09 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
Fatty acids, total polyunsaturated 1.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef sausage with cheese is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) B-Complex (8% DV) Magnesium (5% DV) Vitamin A (5% DV)

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