Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

258

Calories

24.0g

Protein

0g

Carbs

17.3g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 258 kcal —
Macronutrients
Water 57.0 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 17.3 g
22% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.45 g
32% (High)
Fatty acids, total monounsaturated 7.90 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 4.24 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.307 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.359 mg
21% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 91.6 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 2.19 ug
91% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 3.33 mg
18% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 197.0 mg
16% (Moderate)
Potassium, K 300.0 mg
6% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 4.64 mg
42% (High)
Copper, Cu 0.131 mg
15% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 10.9 ug
20% (High)
Other
Energy 1081.0 kj —
Ash 1.08 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.034 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.462 g —
SFA 16:0 (Palmitic acid) 4.02 g —
SFA 18:0 (Stearic acid) 1.87 g —
SFA 20:0 (Arachidic acid) 0.017 g —
MUFA 14:1 (Myristoleic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.632 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.615 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.423 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.166 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 1.11 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.11 g —
Lysine (EAA) 2.24 g —
Methionine (EAA) 0.679 g —
Cystine (conditionally essential) 0.259 g —
Phenylalanine (EAA) 1.04 g —
Tyrosine (conditionally essential) 0.877 g —
Valine (EAA, BCAA) 1.29 g —
Arginine (conditionally essential) 1.62 g —
Histidine (EAA) 0.778 g —
Alanine 1.45 g —
Aspartic acid 2.39 g —
Glutamic acid 3.84 g —
Glycine (conditionally essential) 1.15 g —
Proline (conditionally essential) 1.02 g —
Serine 0.962 g —
Hydroxyproline 0.105 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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