Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

177

Calories

26.0g

Protein

0g

Carbs

7.36g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 63.7 g —
Protein 26.0 g
52% (High)
Total lipid (fat) 7.36 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.82 g
14% (Moderate)
Fatty acids, total monounsaturated 3.34 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 4.63 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 99.0 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 2.27 ug
95% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 3.66 mg
20% (High)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 71.0 mg
3% (Low)
Zinc, Zn 5.11 mg
46% (High)
Copper, Cu 0.143 mg
16% (Moderate)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 10.0 ug
18% (Moderate)
Other
Energy 742.0 kj —
Ash 1.20 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.925 g —
SFA 20:0 (Arachidic acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.070 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.380 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.240 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.060 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.291 g —
Threonine (EAA) 1.14 g —
Isoleucine (EAA, BCAA) 1.17 g —
Leucine (EAA, BCAA) 2.30 g —
Lysine (EAA) 2.44 g —
Methionine (EAA) 0.738 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 1.13 g —
Tyrosine (conditionally essential) 0.953 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.890 g —
Alanine 1.57 g —
Aspartic acid 2.38 g —
Glutamic acid 4.17 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.15 g —
Serine 0.994 g —
Hydroxyproline 0.120 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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