Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

155

Calories

22.8g

Protein

0g

Carbs

6.43g

Fat

Macro Distribution (kcal)

Protein 61%
Carbs 0%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 155 kcal —
Macronutrients
Water 70.3 g —
Protein 22.8 g
46% (High)
Total lipid (fat) 6.43 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.38 g
12% (Moderate)
Fatty acids, total monounsaturated 2.59 g —
Cholesterol 66.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.112 mg
9% (Low)
Niacin (Vitamin B3) 7.71 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.678 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.625 mg
37% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.1 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.24 ug
52% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.410 mg
3% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.66 mg
9% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 208.0 mg
17% (Moderate)
Potassium, K 348.0 mg
7% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 4.22 mg
38% (High)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 26.0 ug
47% (High)
Other
Energy 650.0 kj —
Ash 1.04 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 14.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.163 g —
SFA 16:0 (Palmitic acid) 1.43 g —
SFA 18:0 (Stearic acid) 0.788 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.199 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.278 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.224 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.910 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.81 g —
Lysine (EAA) 1.92 g —
Methionine (EAA) 0.593 g —
Cystine (conditionally essential) 0.294 g —
Phenylalanine (EAA) 0.900 g —
Tyrosine (conditionally essential) 0.726 g —
Valine (EAA, BCAA) 1.13 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.727 g —
Alanine 1.38 g —
Aspartic acid 2.08 g —
Glutamic acid 3.42 g —
Glycine (conditionally essential) 1.39 g —
Proline (conditionally essential) 1.09 g —
Serine 0.897 g —
Hydroxyproline 0.239 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) B-Complex (9% DV)

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