Beef stew with potatoes, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

220

Calories

14.6g

Protein

—

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 60.8 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.21 g
21% (High)
Fatty acids, total monounsaturated 6.93 g —
Cholesterol 42.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 9.20 mg
10% (Moderate)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 2.68 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.273 mg
16% (Moderate)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 56.8 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 1.38 ug
57% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, alpha 4.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.74 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 403.0 mg
9% (Low)
Sodium, Na 572.0 mg
25% (High)
Zinc, Zn 2.29 mg
21% (High)
Copper, Cu 0.110 mg
12% (Moderate)
Selenium, Se 13.3 ug
24% (High)
Other
Carbohydrate, by summation 6.53 g —
Total Sugars 0.930 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 52.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 1288.0 ug —
cis-Lutein/Zeaxanthin 30.0 ug —
Tocopherols and tocotrienols 1.53 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.248 g —
SFA 16:0 (Palmitic acid) 2.69 g —
SFA 18:0 (Stearic acid) 1.18 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.455 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.43 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.040 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.17 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.87 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.279 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.022 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef stew with potatoes, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Folate (3% DV) Magnesium (6% DV)

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