Beef with mushroom sauce

Per 100g · Uncategorized · USDA FNDDS

163

Calories

22.0g

Protein

—

Carbs

7.54g

Fat

Macro Distribution (kcal)

Protein 56%
Carbs 0%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 163 kcal —
Macronutrients
Water 67.2 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 7.54 g
10% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.69 g
13% (Moderate)
Fatty acids, total monounsaturated 2.96 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 3.81 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.288 mg
17% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 84.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 1.22 ug
51% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.80 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 355.0 mg
15% (Moderate)
Zinc, Zn 3.69 mg
34% (High)
Copper, Cu 0.056 mg
6% (Low)
Selenium, Se 22.9 ug
42% (High)
Other
Carbohydrate, by summation 1.83 g —
Total Sugars 0.560 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 0.400 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.213 g —
SFA 16:0 (Palmitic acid) 1.66 g —
SFA 18:0 (Stearic acid) 0.751 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.270 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.840 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.682 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef with mushroom sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Folate (2% DV) Magnesium (4% DV)

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