Beverages, Malted drink mix, chocolate, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

85

Calories

3.37g

Protein

11.2g

Carbs

3.29g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 51%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 85 kcal —
Macronutrients
Water 81.3 g —
Protein 3.37 g
7% (Low)
Total lipid (fat) 3.29 g
4% (Low)
Carbohydrate, by difference 11.2 g
4% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.88 g
9% (Low)
Fatty acids, total monounsaturated 0.827 g —
Cholesterol 10.0 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.184 mg
14% (Moderate)
Niacin (Vitamin B3) 0.259 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.354 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.420 ug
17% (Moderate)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Minerals
Calcium, Ca 98.0 mg
8% (Low)
Iron, Fe 0.210 mg
1% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.080 mg
3% (Low)
Selenium, Se 5.40 ug
10% (Moderate)
Other
Energy 357.0 kj —
Ash 0.790 g —
Total Sugars 6.68 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 95.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.076 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.075 g —
SFA 12:0 (Lauric acid) 0.077 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.297 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.838 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.375 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.822 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.208 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.133 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.074 g —
Threonine (EAA) 0.143 g —
Isoleucine (EAA, BCAA) 0.165 g —
Leucine (EAA, BCAA) 0.268 g —
Lysine (EAA) 0.142 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.023 g —
Phenylalanine (EAA) 0.150 g —
Tyrosine (conditionally essential) 0.152 g —
Valine (EAA, BCAA) 0.193 g —
Arginine (conditionally essential) 0.085 g —
Histidine (EAA) 0.077 g —
Alanine 0.109 g —
Aspartic acid 0.252 g —
Glutamic acid 0.677 g —
Glycine (conditionally essential) 0.079 g —
Proline (conditionally essential) 0.350 g —
Serine 0.119 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 28.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (2% DV) Vitamin A (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.