Beverages, Malted drink mix, natural, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

88

Calories

3.86g

Protein

10.2g

Carbs

3.62g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 46%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 88 kcal —
Macronutrients
Water 81.4 g —
Protein 3.86 g
8% (Low)
Total lipid (fat) 3.62 g
5% (Low)
Carbohydrate, by difference 10.2 g
4% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.04 g
10% (Moderate)
Fatty acids, total monounsaturated 0.903 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.242 mg
19% (Moderate)
Niacin (Vitamin B3) 0.519 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.402 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.066 mg
4% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 33.0 ug
4% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 117.0 mg
9% (Low)
Iron, Fe 0.090 mg
1% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 106.0 mg
8% (Low)
Potassium, K 183.0 mg
4% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.037 mg
4% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 369.0 kj —
Ash 0.890 g —
Total Sugars 9.56 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 117.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.085 g —
SFA 6:0 (Caproic acid) 0.078 g —
SFA 8:0 (Caprylic acid) 0.074 g —
SFA 10:0 (Capric acid) 0.081 g —
SFA 12:0 (Lauric acid) 0.085 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.324 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.916 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.397 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.892 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.191 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.155 g —
Isoleucine (EAA, BCAA) 0.180 g —
Leucine (EAA, BCAA) 0.298 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.082 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.167 g —
Tyrosine (conditionally essential) 0.165 g —
Valine (EAA, BCAA) 0.209 g —
Arginine (conditionally essential) 0.103 g —
Histidine (EAA) 0.087 g —
Alanine 0.127 g —
Aspartic acid 0.291 g —
Glutamic acid 0.796 g —
Glycine (conditionally essential) 0.089 g —
Proline (conditionally essential) 0.407 g —
Serine 0.150 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Malted drink mix, natural, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Folate (2% DV) B-Complex (4% DV) Magnesium (4% DV)

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