Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk

Per 100g · Beverages · USDA SR Legacy

86

Calories

3.67g

Protein

10.7g

Carbs

3.21g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 49%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 86 kcal —
Macronutrients
Water 81.5 g —
Protein 3.67 g
7% (Low)
Total lipid (fat) 3.21 g
4% (Low)
Carbohydrate, by difference 10.7 g
4% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.83 g
9% (Low)
Fatty acids, total monounsaturated 0.802 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.4 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.277 mg
23% (High)
Riboflavin (Vitamin B2) 0.455 mg
35% (High)
Niacin (Vitamin B3) 3.99 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.353 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.325 mg
19% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 281.0 ug
31% (High)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 200.0 mg
4% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 0.410 mg
4% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 4.20 ug
8% (Low)
Other
Energy 359.0 kj —
Ash 0.970 g —
Total Sugars 8.37 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 280.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 942.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.074 g —
SFA 6:0 (Caproic acid) 0.072 g —
SFA 8:0 (Caprylic acid) 0.070 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.291 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.817 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.357 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.798 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.213 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.139 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.074 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Magnesium (4% DV) Zinc (4% DV) Copper (5% DV)

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