Biryani with vegetables

Per 100g · Uncategorized · USDA FNDDS

109

Calories

1.93g

Protein

—

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 109 kcal —
Macronutrients
Water 76.1 g —
Protein 1.93 g
4% (Low)
Total lipid (fat) 3.20 g
4% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.71 g
9% (Low)
Fatty acids, total monounsaturated 0.676 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.10 mg
5% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.981 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 24.0 ug —
Choline, total 5.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, alpha 138.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.04 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 35.0 mg
3% (Low)
Potassium, K 102.0 mg
2% (Low)
Sodium, Na 177.0 mg
8% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.069 mg
8% (Low)
Selenium, Se 2.90 ug
5% (Low)
Other
Carbohydrate, by summation 17.9 g —
Total Sugars 1.18 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 371.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 195.0 ug —
cis-Lutein/Zeaxanthin 131.0 ug —
Tocopherols and tocotrienols 0.120 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.90 ug —
SFA 4:0 (Butyric acid) 0.074 g —
SFA 6:0 (Caproic acid) 0.052 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.071 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.261 g —
SFA 16:0 (Palmitic acid) 0.810 g —
SFA 18:0 (Stearic acid) 0.274 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.037 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.605 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.152 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.134 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biryani with vegetables is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) B-Complex (4% DV) Magnesium (3% DV)

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