Biscuit, home recipe

Per 100g · Uncategorized · USDA FNDDS

350

Calories

7.03g

Protein

—

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 28.2 g —
Protein 7.03 g
14% (Moderate)
Total lipid (fat) 16.0 g
20% (High)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.53 g
43% (High)
Fatty acids, total monounsaturated 3.18 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.408 mg
34% (High)
Riboflavin (Vitamin B2) 0.258 mg
20% (High)
Niacin (Vitamin B3) 3.16 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 59.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 49.0 ug —
Choline, total 14.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 155.0 ug
17% (Moderate)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 231.0 mg
18% (Moderate)
Iron, Fe 3.22 mg
18% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 801.0 mg
35% (High)
Zinc, Zn 0.550 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Carbohydrate, by summation 44.9 g —
Total Sugars 4.57 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 94.0 ug —
Vitamin B-12, added 0 ug —
Retinol 152.0 ug —
trans-beta-Carotene 31.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 8.00 ug —
Tocopherols and tocotrienols 0.040 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.50 ug —
SFA 4:0 (Butyric acid) 0.374 g —
SFA 6:0 (Caproic acid) 0.266 g —
SFA 8:0 (Caprylic acid) 0.156 g —
SFA 10:0 (Capric acid) 0.357 g —
SFA 12:0 (Lauric acid) 0.410 g —
SFA 14:0 (Myristic acid) 1.33 g —
SFA 16:0 (Palmitic acid) 4.01 g —
SFA 18:0 (Stearic acid) 1.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.187 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 0.680 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.623 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.072 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.019 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuit, home recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (3% DV) Magnesium (5% DV) Zinc (5% DV) Vitamin B12 (8% DV)

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