Bologna, pork and turkey, lite

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

211

Calories

13.1g

Protein

3.45g

Carbs

16.1g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 7%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 211 kcal —
Macronutrients
Water 64.9 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 16.1 g
21% (High)
Carbohydrate, by difference 3.45 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.46 g
27% (High)
Fatty acids, total monounsaturated 7.55 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.159 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 3.07 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.163 mg
10% (Moderate)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 48.0 mg
4% (Low)
Iron, Fe 1.15 mg
6% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 94.0 mg
8% (Low)
Potassium, K 138.0 mg
3% (Low)
Sodium, Na 716.0 mg
31% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 881.0 kj —
Ash 2.56 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.031 g —
SFA 14:0 (Myristic acid) 0.188 g —
SFA 16:0 (Palmitic acid) 3.31 g —
SFA 18:0 (Stearic acid) 1.90 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.517 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.124 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.219 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.101 g —
Threonine (EAA) 0.357 g —
Isoleucine (EAA, BCAA) 0.419 g —
Leucine (EAA, BCAA) 0.714 g —
Lysine (EAA) 0.664 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.402 g —
Tyrosine (conditionally essential) 0.303 g —
Valine (EAA, BCAA) 0.470 g —
Arginine (conditionally essential) 0.629 g —
Histidine (EAA) 0.236 g —
Alanine 0.507 g —
Aspartic acid 0.766 g —
Glutamic acid 2.11 g —
Glycine (conditionally essential) 0.461 g —
Proline (conditionally essential) 0.610 g —
Serine 0.430 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, pork and turkey, lite is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (4% DV) Magnesium (4% DV) Folate (5% DV)

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