Bratwurst, with cheese

Per 100g · Uncategorized · USDA FNDDS

334

Calories

14.0g

Protein

—

Carbs

29.0g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 50.5 g —
Protein 14.0 g
28% (High)
Total lipid (fat) 29.0 g
37% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.6 g
53% (High)
Fatty acids, total monounsaturated 13.8 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.416 mg
35% (High)
Riboflavin (Vitamin B2) 0.310 mg
24% (High)
Niacin (Vitamin B3) 4.33 mg
27% (High)
Vitamin B-6 — Pyridoxine 0.303 mg
18% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 87.4 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.810 ug
34% (High)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.60 ug
8% (Low)
Minerals
Calcium, Ca 131.0 mg
10% (Moderate)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 251.0 mg
20% (High)
Potassium, K 334.0 mg
7% (Low)
Sodium, Na 904.0 mg
39% (High)
Zinc, Zn 3.16 mg
29% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 37.6 ug
68% (High)
Other
Carbohydrate, by summation 3.28 g —
Total Sugars 0.470 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 14.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.320 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.054 g —
SFA 6:0 (Caproic acid) 0.044 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.079 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 14:0 (Myristic acid) 0.551 g —
SFA 16:0 (Palmitic acid) 6.31 g —
SFA 18:0 (Stearic acid) 3.35 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.822 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.247 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.101 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.106 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bratwurst, with cheese is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Iron (3% DV) Vitamin A (3% DV) Magnesium (5% DV)

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