Bread, cornmeal and molasses, toasted

Per 100g · Uncategorized · USDA FNDDS

313

Calories

8.69g

Protein

—

Carbs

4.20g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 313 kcal —
Macronutrients
Water 24.4 g —
Protein 8.69 g
17% (Moderate)
Total lipid (fat) 4.20 g
5% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.89 g
9% (Low)
Fatty acids, total monounsaturated 0.784 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.446 mg
37% (High)
Riboflavin (Vitamin B2) 0.273 mg
21% (High)
Niacin (Vitamin B3) 4.07 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.207 mg
12% (Moderate)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 42.0 ug —
Choline, total 9.80 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 3.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 4.33 mg
24% (High)
Magnesium, Mg 75.0 mg
18% (Moderate)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 404.0 mg
9% (Low)
Sodium, Na 346.0 mg
15% (Moderate)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.224 mg
25% (High)
Selenium, Se 22.9 ug
42% (High)
Other
Carbohydrate, by summation 60.7 g —
Total Sugars 16.4 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 102.0 ug —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 102.0 ug —
Tocopherols and tocotrienols 0.230 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.077 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.032 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.084 g —
SFA 14:0 (Myristic acid) 0.271 g —
SFA 16:0 (Palmitic acid) 0.943 g —
SFA 18:0 (Stearic acid) 0.291 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.687 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.549 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.514 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, cornmeal and molasses, toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Calcium (4% DV) Zinc (7% DV)

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