Bread, cornmeal and molasses

Per 100g · Uncategorized · USDA FNDDS

285

Calories

7.91g

Protein

—

Carbs

3.82g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 0%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 285 kcal —
Macronutrients
Water 31.2 g —
Protein 7.91 g
16% (Moderate)
Total lipid (fat) 3.82 g
5% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.72 g
9% (Low)
Fatty acids, total monounsaturated 0.713 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.507 mg
42% (High)
Riboflavin (Vitamin B2) 0.248 mg
19% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.188 mg
11% (Moderate)
Biotin (Vitamin B7) 78.0 ug
20% (High)
Folate, total (Vitamin B9) 45.0 ug —
Choline, total 8.90 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 3.94 mg
22% (High)
Magnesium, Mg 68.0 mg
16% (Moderate)
Phosphorus, P 79.0 mg
6% (Low)
Potassium, K 367.0 mg
8% (Low)
Sodium, Na 314.0 mg
14% (Moderate)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.204 mg
23% (High)
Selenium, Se 20.9 ug
38% (High)
Other
Carbohydrate, by summation 55.3 g —
Total Sugars 14.9 g —
Folic acid (Vitamin B9 — synthetic) 33.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
trans-beta-Carotene 10.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 98.0 ug —
Tocopherols and tocotrienols 0.210 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0.070 g —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.029 g —
SFA 10:0 (Capric acid) 0.066 g —
SFA 12:0 (Lauric acid) 0.076 g —
SFA 14:0 (Myristic acid) 0.247 g —
SFA 16:0 (Palmitic acid) 0.858 g —
SFA 18:0 (Stearic acid) 0.265 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.057 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.625 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.500 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.468 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.004 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, cornmeal and molasses is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Calcium (4% DV) Zinc (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.