Bread, dough, fried

Per 100g · Uncategorized · USDA FNDDS

384

Calories

9.36g

Protein

—

Carbs

18.8g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 25.8 g —
Protein 9.36 g
19% (Moderate)
Total lipid (fat) 18.8 g
24% (High)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.85 g
24% (High)
Fatty acids, total monounsaturated 7.31 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.446 mg
37% (High)
Riboflavin (Vitamin B2) 0.283 mg
22% (High)
Niacin (Vitamin B3) 3.54 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 63.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 41.0 ug —
Choline, total 10.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 54.0 mg
4% (Low)
Iron, Fe 3.21 mg
18% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 177.0 mg
8% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Selenium, Se 19.7 ug
36% (High)
Other
Carbohydrate, by summation 45.0 g —
Total Sugars 3.55 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 92.0 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 38.0 ug —
Tocopherols and tocotrienols 1.29 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.40 ug —
SFA 4:0 (Butyric acid) 0.016 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.098 g —
SFA 16:0 (Palmitic acid) 2.46 g —
SFA 18:0 (Stearic acid) 2.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 5.26 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, dough, fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (4% DV) B-Complex (4% DV) Vitamin B12 (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.